Events Search and Views Navigation
December 2019
Adult Hearing Loss Support
The mission of Adult Loss of Hearing Association, ALOHA, is to provide a support system for individuals with an acquired deafness and/or hearing loss and their families. ALOHA also offers peer support, advocacy, information and training for individuals with a hearing loss which will enable them to improve their quality of life. During the meetings, you can share experiences and discuss specific topics of interest. ALOHA meets on the 3rd Wednesday every month.
Find out more »Stroke Support Group
The Stroke Support Group is a free program conducted by representatives from Canyon Vista Medical Center and open to anyone who has experienced a stroke as well as their caregivers, family, or friends. The support group provides comfort during the recovery process. Guest speakers and members of the Rehabilitation Services staff target specific topics in the recovery process. No reservations are required to attend. Meetings are held the fourth Wednesday of each month. For more information, call Amy at (520)…
Find out more »Diabetes Education
Diabetes is the common term for several metabolic disorders in which the body no longer produces Insulin or uses the insulin it produces ineffectively. You can live a long, healthy, and fulfilling life with diabetes if it is managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista Medical Center’s Thrive is pleased to have Anna Keefe, a registered dietitian and certified diabetes educator, help you get on the right track to control…
Find out more »Babywearing Support Group
This group is led by a Volunteer Babywearing Educator with extensive knowledge of different types of baby carriers and babywearing safety.
Find out more »January 2020
Senior Nutrition Class
Attention individuals ages 55+ and caregivers for an older adult, this is a class is for you. Seniors are a growing demographic group and national treasure. It is well documented that good nutrition can play a significant role in health maintenance and disease prevention. A healthy diet can also reduce healthcare costs by minimizing medication expenditures. Seniors pay the most of any age group in medication costs. But, it is also harder to cook and eat well when it is…
Find out more »Fit & Fabulous begins
Looking for a way to improve the quality of your life? This fun class, taught by a certified senior exercise instructor who is an Army veteran, will help you maintain your strength, fitness, and flexibility. Wear comfortable clothing—we will provide the chairs and any additional equipment. Mondays, Wednesdays, & Fridays Nov 1 - 25 (No class Nov 11 & 29) Dec 2 - 20 (No class Dec 25) Jan 3 - 31 (No class Jan 20) Register online, over the…
Find out more »Aqua Cardio
High-energy aqua aerobic classes are geared towards anyone looking for a powerful workout. They are designed to improve aerobic condition, muscle strength, and endurance. Various water resistance devices are used to add to the intensity of your workout experience. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are not transferable from class to class or month to month. Visits will start at the beginning of each month and…
Find out more »Bodies in Motion
Encourage your cardiac health as well as a greater range of motion, strength, and balance in this progressive approach to fitness. The class focuses on improved exercise stamina in the large pool. This class provides an optimal transition to more demanding shallow and deep-water exercise programs offered at the Cove. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are not transferable from class to class or month to…
Find out more »Pilates H2O
Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will…
Find out more »Joints in Motion
After a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows:…
Find out more »