Events Search and Views Navigation
October 2021
Deep Water
Come try the benefits of deep-water workouts while being buoyant and upright. The use of resistive equipment for strengthening and toning of muscles is used. Speed and acceleration of movement through the water improves the cardiovascular system. Tuesdays and Thursdays - Lap Pool 6:00 p.m. to 6:50 p.m. Class fee is per person, per 8 class session. Call (520)417-4800 to reserve your space in each class you wish to register in. Payment must be made at the time of registration;…
Find out more »Aqua Zumba
Just like Zumba on the land, this class offers a safe, challenging, water-based workout that is cardio conditioning, body toning, and exhilarating. Zumba is a combination of dance and exercise with the twist of being in the water. Enjoy exercising to the beat of modern fast paced music. Tuesdays and Thursdays - Beach 7:00 p.m. to 7:50 p.m. Class fee is per person, per 8 class session. Call (520)417-4800 to reserve your space in each class you wish to register…
Find out more »Bodies in Motion
Encourage your cardiac health as well as a greater range of motion, strength, and balance in this progressive approach to fitness. The class focuses on improved exercise stamina in the large pool. This class provides an optimal transition to more demanding shallow and deep-water exercise programs offered at the Cove. Mondays and Fridays 9:00 a.m. to 9:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800 to reserve your space in each class you wish to register…
Find out more »Pilates H2O
Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Mondays and Fridays 10:00 a.m. to 10:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800 to reserve your space in each class you wish to register in. Payment must be…
Find out more »Joints in Motion
This water-walking workout lets the water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first time Water Exercisers or those who may be recovering from health issues, injury, or surgery. Mondays and Fridays 11:00 a.m. to 11:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800…
Find out more »Creative Canvases: Still Life
Learn how to create a still life painting. Canvases, paint, brushes, and the objects to paint are all provided. You provide the creativity! This program is for teens 12 and up. All supplies are provided as they last.
Find out more »November 2021
Bodies in Motion
Encourage your cardiac health as well as a greater range of motion, strength, and balance in this progressive approach to fitness. The class focuses on improved exercise stamina in the large pool. This class provides an optimal transition to more demanding shallow and deep-water exercise programs offered at the Cove. Mondays and Fridays 9:00 a.m. to 9:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800 to reserve your space in each class you wish to register…
Find out more »Fit & Fabulous 1 begins
Looking for a new way to improve the quality of your life? This fun and engaging class, taught by a certified Senior Exercise instructor and Army veteran, will help you maintain your strength, fitness, and flexibility. Wear comfortable clothing and bring water - we will provide the equipment you may need. $30 per person, per month. Mondays, Wednesdays, and Fridays There will be no class on Friday, November 26, Friday, December 24 and Friday, December 31. Nov 1 - 29…
Find out more »Pilates H2O
Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Mondays and Fridays 10:00 a.m. to 10:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800 to reserve your space in each class you wish to register in. Payment must be…
Find out more »Joints in Motion
This water-walking workout lets the water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first time Water Exercisers or those who may be recovering from health issues, injury, or surgery. Mondays and Fridays 11:00 a.m. to 11:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800…
Find out more »