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July 2019
Deep Water
Come try the benefits of deep-water workouts while being buoyant and upright. Speed and acceleration of movement through the water improves the cardiovascular system. The use of resistive equipment for strengthening and toning of muscles is used. This is a totally enjoyable and effective workout to add to your day. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will start…
Find out more »Busy Fingers
The “yarn babes” have combined knitting and crocheting into one class. Come on down and join the fun! For knitting, please bring plastic or bamboo knitting needles, size 10. For crocheting, please bring crochet hooks, sizes J or K. Also bring one skein of yarn or your current work in progress. Extra help will be available for half an hour after each class.
Find out more »Teen Button Bash
At this craft day for teens, make buttons either out of shrinky dinks or with our button maker! All supplies are provided. This event is for grades eight through 12, only. Space is limited. Please call to register at (520) 458-4225.
Find out more »Hour of Code
Youth practice their coding skills at this staff-led program that pulls from Code.Org and other online resources. For grades six and up. Call (520) 458-4225 to sign up.
Find out more »Deep Water
Come try the benefits of deep-water workouts while being buoyant and upright. Speed and acceleration of movement through the water improves the cardiovascular system. The use of resistive equipment for strengthening and toning of muscles is used. This is a totally enjoyable and effective workout to add to your day. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will start…
Find out more »Aqua Cardio
High-energy aqua aerobic classes are geared towards anyone looking for a powerful workout. They are designed to improve aerobic condition, muscle strength, and endurance. Various water resistance devices are used to add to the intensity of your workout experience. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will start at the beginning of the month.…
Find out more »Bodies in Motion
Encourage your cardiac health as well as a greater range of motion, strength, and balance in this progressive approach to fitness. The class focuses on improved exercise stamina in the large pool. This class provides an optimal transition to more demanding shallow and deep-water exercise programs offered at the Cove. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month…
Find out more »Pilates H2O
Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will…
Find out more »Joints in Motion
After a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows:…
Find out more »Writing Your Life Story class begins
Are you writing your life story for yourself, your family, or for publication? If you are, then this course will get you on track so you can reach your goal. It’s for those who have already started on their life story and those who don’t even know where or how to begin. Each week there is a new assignment, with group participation and feedback. You’ll break through all the barriers so you can tell your story the way you want…
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