High-energy aqua aerobic classes are geared towards anyone looking for a powerful workout. They are designed to improve aerobic condition, muscle strength, and endurance. Various water resistance devices are used to add to the intensity of your workout experience. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will start at the beginning of the month.…

Encourage your cardiac health as well as a greater range of motion, strength, and balance in this progressive approach to fitness. The class focuses on improved exercise stamina in the large pool. This class provides an optimal transition to more demanding shallow and deep-water exercise programs offered at the Cove. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month…

Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Water Workout Class Fees 9 visits $49 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Visits are no longer transferable from class to class or month to month. Visits will…

After a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows:…