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December 2021
Joints in Motion
$48
This water-walking workout lets the water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first time Water Exercisers or those who may be recovering from health issues, injury, or surgery. Mondays and Fridays 11:00 a.m. to 11:50 a.m. Class fee is per person, per 8 class session. Call (520)417-4800…
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