Fit & Fabulous
Maintain your strength, fitness, and flexibility in this fun and engaging class taught by a certified Senior Exercise instructor and Army veteran. Dress comfortably! All necessary equipment is provided.
Classes held at the Ethel Berger Center on Mondays, Wednesdays, and Fridays. Join the 9:00 - 10:00 a.m. or 11:30 a.m. - 12:30 p.m. class. Register by calling (520) 458-7922 or online.
Dates: Sept. 12-30, 2021
Oct. 1-29, 2021
Fee: $30 per person/month
Beginner T'ai Chi Chih
T'ai Chi Chih consists of 19 movements and one pose that help develop inner energy and may improve health and peace of mind. Taught by certified instructor Colleen Knight, T'ai Chi Chih may be done sitting or standing and requires no particular level of physical fitness or coordination. No special clothing or equipment is needed.
Classes are held at the Ethel Berger Center on Thursdays from 5:30-7:00 p.m. Register for the Beginner or Beginner for Seniors (55+) class by calling (520) 458-7922 or online.
Dates: Sept. 2-Oct. 21, 2021
Fee: $80 per person/8-week session