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Upcoming Events › Health Matters

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January 2018

Deep Water

January 23 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until May 31, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. Speed and acceleration of movement through the water improves the cardiovascular system. The use of resistive equipment for strengthening and toning of muscles is used. This is a totally enjoyable and effective workout to add to your day. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6

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Gentle Vinyasa Flow Yoga for Stress Relief Begins

January 23 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 20, 2018 at 6:45pm

One event on March 20, 2018 at 6:45pm

One event on April 17, 2018 at 6:45pm

One event on May 15, 2018 at 6:45pm

One event on June 12, 2018 at 6:45pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$36

Let go of stress and experience a serene space where you can rejuvenate your mind, body, and soul. This slow yoga class is perfect for the beginner or to bring a peaceful balance to an active lifestyle. Please bring your own yoga mat and towel. The class fee is per person, per 4 week session. Tuesdays Jan 23 - Feb 13 Feb 20 - Mar 13 Mar 20 - Apr 10 Apr 17 - May 8 May 15 - June…

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Stroke Support Group

January 24 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

One event on February 28, 2018 at 4:00pm

One event on March 28, 2018 at 4:00pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
Free

Stroke survivors, recently diagnosed patients, family, friends, and caregivers are encouraged to join Amy from Canyon Vista Medical Center and help support this much needed program. Meetings are always the fourth Wednesday of each month. For more information, call Amy at (520) 417-4560.

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Aqua Zumba

January 24 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until May 30, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Join the Zumba “pool party”! Integrate the Zumba formula and philosophy with traditional aqua fitness disciplines. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

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Deep Water

January 25 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until May 31, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. Speed and acceleration of movement through the water improves the cardiovascular system. The use of resistive equipment for strengthening and toning of muscles is used. This is a totally enjoyable and effective workout to add to your day. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6

Find out more »

Bodies in Motion

January 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating until May 25, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Encourage your cardiac health as well as develop a greater range of motion, strength, and balance in this progressive approach to fitness. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

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Pilates H2O

January 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until May 25, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

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Joints in Motion

January 26 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Friday, repeating until May 25, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

After a brief water walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength.This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows: Beach area for 20-25 minutes and warming pool for 20-25 minutes. Water Workout Class Fees 8…

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Bodies in Motion

January 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating until May 25, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Encourage your cardiac health as well as develop a greater range of motion, strength, and balance in this progressive approach to fitness. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

Find out more »

Pilates H2O

January 29 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until May 25, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

Find out more »
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