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Past Events › Health Matters

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November 2017

Aqua Zumba

November 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until November 21, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Just like Zumba on the land, this class offers a safe, challenging, water-based workout that is cardio conditioning, body toning and exhilarating. Zumba is a combination of dance and exercise with the twist of being in the water. Enjoy exercising to the beat of modern fast paced music.

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Deep Water

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. The use of resistive equipment for strengthening and toning of muscles is used. Speed and acceleration of movement through the water improves the cardiovascular system. This is a totally enjoyable and effective workout to add to your day.

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Vinyasa Flow Class Begins

November 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on September 21, 2017 at 6:30pm

One event on October 19, 2017 at 6:30pm

One event on November 16, 2017 at 6:30pm

One event on December 21, 2017 at 6:30pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$36

Experience increased overall health, energy, vitality, and also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness with sequenced yoga poses that flow with the breath (Vinyasa Flow). This higher energy yoga class can be a challenge for the beginner or a refreshing experience for the seasoned practitioner. Please bring your own yoga mat and towel. The class is per person, per 4 week session. Thursdays Aug 24 - Sept…

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Aqua Cardio

November 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating until November 18, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

High-energy aqua aerobic classes are geared towards anyone looking for a powerful workout. They are designed to improve aerobic condition, muscle strength, and endurance. Various water resistance devices are used to add to the intensity of your workout experience.

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Bodies in Motion

November 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Encourage your cardiac health as well as a greater range of motion, strength, and balance in this progressive approach to fitness. The class focuses on improved exercise stamina in the large pool. This class provides an optimal transition to more demanding shallow and deep-water exercise programs offered at the Cove.

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Pilates H2O

November 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Target your core and improve flexiblility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water.

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Joints in Motion

November 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Friday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

After a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows:…

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International Survivors of Suicide Loss Day

November 18 @ 2:00 pm - 5:00 pm
Foothills Conference Facilities, 4001 E Foothills Dr
Sierra Vista, AZ 85635 United States
+ Google Map
Free

Survivor Day is the one day a year when people affected by suicide loss gather around the world at events in their local communities to find comfort and gain understanding as they share stories of healing and hope. In 2016, there were over 350 Survivor Day events in 18 countries. This year, all gatherings will include a screening of The Journey: A Story of Healing and Hope, a compelling AFSP-produced documentary about the suicide loss experience, as well the new…

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Aqua Zumba

November 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until November 21, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Just like Zumba on the land, this class offers a safe, challenging, water-based workout that is cardio conditioning, body toning and exhilarating. Zumba is a combination of dance and exercise with the twist of being in the water. Enjoy exercising to the beat of modern fast paced music.

Find out more »

Gentle Vinyasa Begins

November 28 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on August 29, 2017 at 6:45pm

One event on September 26, 2017 at 6:45pm

One event on October 24, 2017 at 6:45pm

One event on November 28, 2017 at 6:45pm

One event on December 26, 2017 at 6:45pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$36

Let go of stress and experience a serene space where you can rejuvenate your mind, body, and soul. This slow flowing yoga class is perfect for the Vinyasa Flow beginner or to bring a peaceful balance to an active lifestyle. The class fee is per person, per 4 week session. Tuesdays Aug 1 - Aug 22 Aug 29 - Sept 19 Sept 26 - Oct 17 Oct 24 - Nov 21 (no class Nov 7) Nov 28 - Dec 19…

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