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Upcoming Events › Health Matters

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October 2017

Pilates H2O

October 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Target your core and improve flexiblility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water.

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Joints in Motion

October 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Friday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

After a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows:…

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Aqua Zumba

October 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until November 21, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Just like Zumba on the land, this class offers a safe, challenging, water-based workout that is cardio conditioning, body toning and exhilarating. Zumba is a combination of dance and exercise with the twist of being in the water. Enjoy exercising to the beat of modern fast paced music.

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Deep Water

October 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. The use of resistive equipment for strengthening and toning of muscles is used. Speed and acceleration of movement through the water improves the cardiovascular system. This is a totally enjoyable and effective workout to add to your day.

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Gentle Vinyasa Begins

October 24 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on August 29, 2017 at 6:45pm

One event on September 26, 2017 at 6:45pm

One event on October 24, 2017 at 6:45pm

One event on November 28, 2017 at 6:45pm

One event on December 26, 2017 at 6:45pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$36

Let go of stress and experience a serene space where you can rejuvenate your mind, body, and soul. This slow flowing yoga class is perfect for the Vinyasa Flow beginner or to bring a peaceful balance to an active lifestyle. The class fee is per person, per 4 week session. Tuesdays Aug 1 - Aug 22 Aug 29 - Sept 19 Sept 26 - Oct 17 Oct 24 - Nov 21 (no class Nov 7) Nov 28 - Dec 19…

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Stroke Support Group

October 25 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Fourth of the month, repeating until October 25, 2017

One event on November 15, 2017 at 4:00pm

One event on December 20, 2017 at 4:00pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
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Stroke survivors, recently diagnosed patients, family, friends, and caregivers are encouraged to join Amy from Canyon Vista Medical Center and help support this much needed program. The group meets the 4th Wednesday each month unless there is a holiday.

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Aqua Zumba

October 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until November 21, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Just like Zumba on the land, this class offers a safe, challenging, water-based workout that is cardio conditioning, body toning and exhilarating. Zumba is a combination of dance and exercise with the twist of being in the water. Enjoy exercising to the beat of modern fast paced music.

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Domestic Violence Candle Light Vigil

October 26 @ 5:00 pm - 7:00 pm
Len Roberts Park, 101 E. Theater Dr
Sierra Vista, AZ 85635 United States
+ Google Map
Free

Take a Stand Against Domestic Violence. Join us for a candle light vigil to honor victims and to encourage survivors to take the next positive step towards recovery.

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Deep Water

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until November 17, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. The use of resistive equipment for strengthening and toning of muscles is used. Speed and acceleration of movement through the water improves the cardiovascular system. This is a totally enjoyable and effective workout to add to your day.

Find out more »

Aqua Cardio

October 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating until November 18, 2017

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

High-energy aqua aerobic classes are geared towards anyone looking for a powerful workout. They are designed to improve aerobic condition, muscle strength, and endurance. Various water resistance devices are used to add to the intensity of your workout experience.

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