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Upcoming Events › Health Matters

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November 2017

Gentle Vinyasa Begins

November 28 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on August 29, 2017 at 6:45pm

One event on September 26, 2017 at 6:45pm

One event on October 24, 2017 at 6:45pm

One event on November 28, 2017 at 6:45pm

One event on December 26, 2017 at 6:45pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
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$36

Let go of stress and experience a serene space where you can rejuvenate your mind, body, and soul. This slow flowing yoga class is perfect for the Vinyasa Flow beginner or to bring a peaceful balance to an active lifestyle. The class fee is per person, per 4 week session. Tuesdays Aug 1 - Aug 22 Aug 29 - Sept 19 Sept 26 - Oct 17 Oct 24 - Nov 21 (no class Nov 7) Nov 28 - Dec 19…

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December 2017

Stroke Support Group

December 20 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Fourth of the month, repeating until October 25, 2017

One event on November 15, 2017 at 4:00pm

One event on December 20, 2017 at 4:00pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
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Stroke survivors, recently diagnosed patients, family, friends, and caregivers are encouraged to join Amy from Canyon Vista Medical Center and help support this much needed program. The group meets the 4th Wednesday each month unless there is a holiday.

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Vinyasa Flow Class Begins

December 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on September 21, 2017 at 6:30pm

One event on October 19, 2017 at 6:30pm

One event on November 16, 2017 at 6:30pm

One event on December 21, 2017 at 6:30pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$36

Experience increased overall health, energy, vitality, and also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness with sequenced yoga poses that flow with the breath (Vinyasa Flow). This higher energy yoga class can be a challenge for the beginner or a refreshing experience for the seasoned practitioner. Please bring your own yoga mat and towel. The class is per person, per 4 week session. Thursdays Aug 24 - Sept…

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Gentle Vinyasa Begins

December 26 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on August 29, 2017 at 6:45pm

One event on September 26, 2017 at 6:45pm

One event on October 24, 2017 at 6:45pm

One event on November 28, 2017 at 6:45pm

One event on December 26, 2017 at 6:45pm

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$36

Let go of stress and experience a serene space where you can rejuvenate your mind, body, and soul. This slow flowing yoga class is perfect for the Vinyasa Flow beginner or to bring a peaceful balance to an active lifestyle. The class fee is per person, per 4 week session. Tuesdays Aug 1 - Aug 22 Aug 29 - Sept 19 Sept 26 - Oct 17 Oct 24 - Nov 21 (no class Nov 7) Nov 28 - Dec 19…

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January 2018

Deep Water

January 2, 2018 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until March 29, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. Speed and acceleration of movement through the water improves the cardiovascular system. The use of resistive equipment for strengthening and toning of muscles is used. This is a totally enjoyable and effective workout to add to your day. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6

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Fit & Fabulous Class 1 Begins

January 3, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on February 2, 2018 at 9:00am

One event on March 2, 2018 at 9:00am

One event on April 2, 2018 at 9:00am

One event on May 2, 2018 at 9:00am

One event on June 1, 2018 at 9:00am

Ethel H. Berger Center, 2950 E Tacoma St
Sierra Vista, AZ 85635 United States
+ Google Map
$20

Looking for a way to improve the quality of your life? This fun class, taught by certified Senior Exercise instructors will help you maintain your strength, fitness, and flexibility. Wear comfortable clothing-we will provide the chairs and any additional equipment. The class fee is per person, per 4 week session. Mondays, Wednesdays, & Fridays Jan 3 - Jan 31 (no class Jan 15) Feb 2 - Feb 23 (no class Feb 19) Mar 2 - Mar 30 Apr 2 -…

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Aqua Zumba

January 3, 2018 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until March 28, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Join the Zumba “pool party”! Integrate the Zumba formula and philosophy with traditional aqua fitness disciplines. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

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Deep Water

January 4, 2018 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until March 29, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Come try the benefits of deep-water workouts while being buoyant and upright. Speed and acceleration of movement through the water improves the cardiovascular system. The use of resistive equipment for strengthening and toning of muscles is used. This is a totally enjoyable and effective workout to add to your day. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6

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Bodies in Motion

January 5, 2018 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating until March 30, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Encourage your cardiac health as well as develop a greater range of motion, strength, and balance in this progressive approach to fitness. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

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Pilates H2O

January 5, 2018 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until March 30, 2018

Sierra Vista Aquatic Center (The Cove), 2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
$6

Target your core and improve flexibility with this unique water fitness class. Using Pilates exercises, with the natural resistance of water, you will tone abdominals, strengthen your back, and improve your balance and coordination. Participants may wear flotation belts and should be comfortable in chest-deep water. Water Workout Class Fees 8 visits $44 6 visits $33 4 visits $22 1 visit $6 Prices are monthly—no rollovers!

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