Experience increased overall health, energy, vitality and also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness with sequenced yoga poses that flow with the breath (Vinyasa Flow). This 4 week higher energy yoga class can be a challenge for the beginner or a refreshing experience for the seasoned practitioner. Please bring your own yoga mat and towel; taught by Carol Smith.
Code 201219-A Ready to register? Click here!