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Joints in Motion

January 13 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Friday, repeating until November 17, 2017

$6

water-workouts-women-and-menAfter a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows: Beach area for 20-25 minutes and warming pool for 20-25 minutes.

Details

Date:
January 13
Time:
11:00 am - 12:00 pm
Cost:
$6
Event Category:

Organizer

Mary Stryker
Phone:
(520) 417-4800
Email:
thecove@sierravistaaz.gov

Venue

Sierra Vista Aquatic Center (The Cove)
2900 Martin Luther King Pkwy
Sierra Vista, AZ 85635 United States
+ Google Map
Phone:
(520) 417-4800
Website:
www.sierravistaaz.gov