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Joints in Motion
September 17, 2018 @ 11:00 am - 11:50 am
An event every week that begins at 11:00am on Monday and Friday, repeating until November 23, 2018
One event on December 28, 2018 at 11:00am
One event on December 31, 2018 at 11:00am
After a brief water-walking workout, let the warm water relax your tense muscles as you work your joints to increase their range of motion and strength. Be prepared for improvements in balance, strength, and energy levels in a warm and relaxing environment. This is a gentle approach for first-time water exercisers or those who may be recovering from health issues, injury, or surgery. Come feel the benefits of improved health and fitness. Workout time will be split approximately as follows: Beach area for 20-25 minutes and warming pool for 20-25 minutes.
Water Workout Class Fees
9 visits $49
8 visits $44
6 visits $33
4 visits $22
1 visit $6
Visits are no longer transferable from class to class or month to month. Visits will start at the beginning of each month and finish at the end of each month. Class size is limited to fifteen participants. Instructors are subject to change and may be substituted occasionally.
Participants are not allowed to enter the water before the start of their class.
Ready to register? Click here.